Udos Choice Ultimate Oil Blend - Organic 500ml

Udo's Choice Ultimate Oil Blend - The ultimate source of omega 3, 6 & 9 and the UK's market leading nutritional oil blend is recommended by two of the UK's most recognised nutritionists, Dr Gillian McKeith in her 14 day detox diet and Patrick Holford in his new book, The Holford Diet.

Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower, coconut and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.

Whilst Udo's Oil has long been known for it's many general health benefits, it has more recently become popular amongst sports men and women to assist them in reaching their full sporting potential.

Good nutrition plays a key role in any sporting field and getting the right "foundation" fats within the body will serve you well in achieving your nutritional goals. Whilst many people supplement their diet with fish oils it is important to remember that such supplements are precisely that - supplements, and provide only about 1 - 5 grams of fat per day. Our total daily intake of fat is often between 75 and 125 grams. It is therefore more important to assess the make up of these "foundation" fats. For optimum cellular performance it is important to ensure that the body gets enough Essential Fatty Acids (the DPA and EPA in Fish Oils are not Essential Fatty Acids), and in the right proportion.

Including Udos Choice Ultimate Oil Blend in your diet plan provides your body with these Essential Fatty Acids in the right proportion (2:1 Omega 3 Alpha-Linolenic Acid : Omega 6 Linoleic Acid).

Report of Research Studies:
2 independent research studies investigating the performance enhancing effect of Udo's Oil in Elite strength and endurance athletes:

Endurance:
AIncreased muscular endurance during strength training
AAthletes also reported increased cardiovascular endurance and in a few cases, claimed they could run farther, faster and longer.

Strength & Power:
AAthletes reported increased explosive power, speed and intensity
AIncreased Lean body mass and thermogenesis

Recovery:
AFaster, more complete recovery between weightlifting sets and following workouts
ALess joint pain and tenderness
ASome athelets reported reduced inflammation and the accelarated healing of injuries

Flexibility:
AImproved flexibility with increased range of motion

Energy:
AImproved energy intensity and sustainability
Udo's Choice Ultimate Oil Blend ....Giving your body, from the cellular level upwards, the Essential Fatty Acids it needs for optimum performance.